Aurora Willows doing a Bikini workout

Welcome. So today we're just going to work on the legs, the hips, and a little bit of core work.

I've been starting to work on my core again and I'm a little sore in my core so I'm just

going to bring the legs up. You know I used to start with some little tiny circles here.

Five, six, seven, and eight. And we're going to reverse. One, two, three, four, five, six,

seven, and eight. Bring those knees into your chest. We're going to flex the feet. Reach down